Bir Memorial Oration on 7th November at New Delhi

Thu, Nov 5, 2015 at 8:16 PM

Late Sardar Ragbir Singh Bir was a known freedom fighter

New Delhi: 5th November, 2015: (Punjab Screen Bureau):          

Gurmat Prachar Trust and Atam Science Trust, New Delhi are holding the 31^stBir Memorial Lecture on Saturday 7^th November, 2015 at 4.00 PM at the Auditorium of India International Centre, Lodhi Estate, New Delhi.

Late Sardar Ragbir Singh Bir was a known freedom fighter, a Sikh Scholar, A Writer, an educationist and Gursikh.

Dr. Jaspal Singh, Vice Chancellor of Punjabi University, Patiala, a noted Sikh Scholar will deliver a lecture on “ Sri Guru Granth Sahib – A Scripture for Humanity”.

You are  requested to depute your correspondent to cover the event.  An Invitation Card is attached alongwith this letter.  We shall be grateful for your cooperation.

Traffic-Free Zone with ‘Big Streets’ on November 8, 2015

Thu, Nov 5, 2015 at 3:14 PM

Event by CT Group of Institutions and The Body Temple 

Ludhiana: 5 November2015: (Punjab screen Bureau):

After receiving the roaring response at Jalandhar, CT Group of Institutions in association with The Body Temple has again come up with its much hyped and acknowledged event ‘Big Streets’ to celebrate the togetherness in the fresh air on Sunday (November 8, 2015) morning at Rakh Bagh road (Civil Lines). This time Punjab’s first ever event of its kind will galvanize the Ludhianivis to participate in a shared vision of an active and healthy way of life.

The press conference was addressed by Mr. Gaurav Khanna (Head, Public Relations at CT Group of Institutions), Ms. Ruchi Bawa (Cultural Secretary, Sutlej Club), Mr. Abhimanyu Bajaj and Mr. Prateek Bajaj, Founders of The Body Temple.

Mr. Gaurav Khanna (Head, Public Relations at CT Group of Institutions) said, “It has been learned that Pollution is increasing everyday in the city with the increasing number of vehicles. With this activity, we would try to encourage and motivate people to ditch their car for short distances and manage to use public transport, bicycles or even try to walk as these can save environment and make them healthier.” He informed that on the day one or more streets of Rakh Bagh road (Civil Lines) from 6.30am to 9.30am onwards will be cordoned off for the citizens. They could only use the streets for recreation that promotes health, wellbeing, fitness, togetherness and joy.

The event is all about opening streets to people, sharing resources, transforming communities. The traffic won't be allowed for three hours as residents will reform their roads as open-air dance studios, art hubs, gymnasiums and yoga institutes. There will be Body Yoga, Body Aerobics, Body Zumba & Body Bakwa, Bhangra on Live Dhol, Tug of War, Open DJ, Badminton, Rope Skipping, Soccer, Karate and many more. 

Ms. Ruchi Bawa (Cultural Secretary, Sutlej Club) said, “This is truly a commendable initiative by CT Group of Institutions. Their event has won accolades in Jalandhar now they are organizing in Ludhiana and we are highly thankful to them for taking the support of Sutlej Club.”

Mr. Prateek Babaj (Founder, The Body Temple) said, “Achieving great success at Jalandhar, this event will also encourage the Ludhianivis about the fact that cities are meant for people but not cars. People will really enjoy this initiative.”

Press Conference addressed by-  

·         Mr. Prabh Gill (Punjabi Singing Sensation)

·         Mr. Gaurav Khanna (Head, Public Relations at CT Group of Institutions)

·         Ms. Ruchi Bawa (Cultural Secretary, Sutlej Club)

·         Mr. Prateek Bajaj (Founder, The Body Temple)

·         Mr. Abhimanyu Bajaj (Founder, The Body Temple) 

Inter School Mathematics Fair by BJGVJ

Over 100 students from 15 schools participated

Ludhiana: 6th October 2015:(*M S Bhatia//Punjab Screen Bureau):

As a part of the campaign for popularization of mathematics, Bharat Jan Gyan Vigyan Jatha (BJGVJ) Ludhiana  organized an Inter School Mathematics Fair (exhibition of working/semi working models)  and Quiz  Contest on 6th October 2015 Tuesday under the aegis of Punjab State Council for Science & Technology  with theme Contribution of Mathematics in Strengthening Science, at  Sanatan Vidya Mandir, Sr. Sec. School, Behind Arya College for Boys, Civil Lines , Ludhiana. Dr Arun Mitra  General Secretary while inaugurating the fair said that mathematics has contributed a lot in strengthening science, scientific outlook and development of society which has provided us with rational outlook. Sh. Pardeep Kapoor, District Science Supervisor was the Chief Guest. Sh. M.S.Bhatia Org. Secretary -BJGVJ told that over 100 students and teachers from 15 schools participated in the mathematics fair. In all 12 models of mathematics were displayed in the event of model competition. Ten teams from different schools participated in the Quiz competition. Sh. Ranjit Singh -State and National awardee Headmaster(Retd) compered the stage. A bench of judges comprising Sh. Ranjit Singh, Er. S.P.Singh and Sh.Sohan Singh State Awardee teacher(Retd) gave their judgement in model competition in which first prize went to R.S.Model Sr. Sc. School, second prize Sikh Missionary Public School, third prize Sanatan Vidya Mandir, Sr. Sec. School. The appreciation award to Gov. Sr. Sec. School Lehal. In the Quiz competion the teams of S K S K Educational Institute first prize, Ramgarhia Sr. Sec. School for Boys second prize and R.S.Model School third prize and appreciation award to  Sikh Missionary School. Maj.Sher Singh Aulakh-President BJGVJ presided over the function. Dr Sarabjit Singh, Director college of Nursing, Narangwal was the guest of honour.  Mrs. Kusum Lata-State and National Awardee Headmistress and Secretary BJGVJ gave the importance of National Mathematics Day and she also conducted the quiz competition. All the participants were given certificates of participation. In the last Mrs. Sadhana Sharma Principal of Sanatan Vidya Mandir Sr. Sec. School  presented vote of thanks and lauded the role of Jatha for constantly building rationalist outlook in the society. Others who were present included Sh.Jagdev Singh  Principal Nightingale College of Nursing and Education Narangwal and teachers from various schools. Students from Satguru Ram Singh Government Polytechnic College for Girls Rishi Nagar helped in conducting the function.

*M S Bhatia is the Org. Secretary of Bharat Jan Gyan Vigyan Jatha, Ludhiana  and an active social worker also> His Mobile Number is: 99884 91002

I have resigned due to the attitude of Modi Govt.--Phoolka

Sat, Sep 19, 2015 at 9:07 PM

Modi Govt has gone back from its promise

I have resigned due to the attitude of Modi Government and its apathy towards Justice for victims of 84 Carnage.

I am informed that BJP has stated that I resigned due to attitude of kejriwal, which is absolutely false.

Modi Government has gone back from its promise to punish the guilty, rather has given clean chit to JagdishTytler and not filing that missing chargesheet against Sajjan Kumar.

It has left no option with us then to explore International options. We have already given call for holding demonstration outside UN assembly on 25^th September 2015, when Modi attends it, Will work out other ways of International intervention.

I could not have done all this while being in Politics and having a post in a party. So I quit my post.

Dental check-up camp in collaboration with ‘Shiksha Uday’

Sat, Sep 19, 2015 at 2:53 PM

Brushing technique and other tips were given

Ludhiana: 19 September 2015: (Punjab Screen Bureau):

Oliver House, Preschool and Daycare, at Shaheed  Bhagat Singh Nagar, organised a Dental check-up camp in collaboration with charity ‘Shiksha Uday’ in school on Parents Teacher meeting. During the camp, children went through a complete Dental Check up. Important tips and precautionary measures for common Dental problems  were also recommended to the parents by the expert team of doctors Dr Amneet Guided parents about brushing technique and harmful effects of fluoride based toothpaste on the teeth of children

Oliver House Director, Priyanka Chawla, said ‘At Oliver House we promote physical development and nutrition in partnership with the parents.. The seeds of any good habits need to be sown from childhood. Oral health is no different. Care should be started even before the first tooth erupts

Oliver House, Preschool and Daycare, organised this camp to promote dental health among children and to create awareness among the parents offering practical tips and expert advice and tips on dental care of their child.

Fortis Hospital celebrated World Physiotherapy Week

Mon, Sep 7, 2015 at 3:39 PM

Awareness Programme Organised by Dr. Som Gupta

Ludhiana: 7th September, 2015: (Punjab Screen Bureau):

Physiotherapy Awareness Programme was organised by Fortis Hospital, Ludhiana. More than­­­­­­­­­­­­­­­­­­­­­­ 70 patients and their relatives attended the programme. Separate rounds of Interaction were held and a lot of queries regarding Physiotherapy were resolved. The whole session was followed by question-answer round on various scenarios of daily life. Programme was held under the supervision of Dr.Som Gupta Head, Deptt. Of Physiotherapy, Fortis Hospital, ludhiana.

Giving information regarding Physiotherapy Dr.Som Gupta said Why Exercises is important? As we get older, our bodies change in muscle size and strength decreases primarily due to inactivity. Bone mass and density decreases, increasing the susceptibility to fractures. Tendons and ligaments becomes less elastic, making it easy to get overuse injuries. Joint inflammation and cartilage degeneration often occur due to arthritis. Thirty minutes of physical activity a day can help individuals feel good and prevent many medical conditions. Even individuals with chronic conditions, such as osteoarthritis and osteoporosis, can benefit from a balanced fitness program.

Exercise can help you improve your health and fitness without hurting your joints. Exercise can, Strengthen the muscles around your joints , Help you maintain bone strength, Give you more strength and energy to get through the day, Make it easier to get a good night's sleep, Help you control your weight, Make you feel better about yourself and improve your sense of well-being.

Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff. That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, making your bones more prone to breaking. It improves mind- body coordination, Improves skin, Improves the workings of your   body’s defense mechanisms,  Increases the Oxygen carrying  capacity of blood, Reduces depression & anxiety, Gives you better sex life, Helps in excretion of waste products from the body, Helps in weight loss by reducing the level of body fat, Helps in healthy weight gain by increasing muscle mass, Improves digestion, Improves your sleeping pattern, Slows the ageing process.

Exercise Can Help in;

Diabetes mellitus, High blood press, Joint pain, Osteoporosis, Depression, Obesity, Anorexia nervosa, sports injuries, Indigestion, Certain Cardiac diseases, Addictions, Problems of old age, Muscular coordination problems, Arthritis.

Giving Tips to protect joints Dr. Sanjeev Mahajan, Director Orthopedics Department said that Start slowly to ease your joints into exercise if you haven't been active for a while. If you push yourself too hard, you can overwork your muscles. This aggravates your joint pain. Move your joints gently at first to warm up. You might begin with range-of-motion exercises for five to 10 minutes before you move on to strengthening or aerobic exercises. Exercise with slow and easy movements. If you start noticing pain, take a break. Sharp pain and pain that is stronger than your usual joint pain might indicate something is wrong. Slow down if you notice inflammation or redness in your joints. Ice your joints after exercising. This can reduce swelling and pain. Use a cold pack on your joints for 10 to 15 minutes.

Tell your Physiotherapist if your exercise causes

Persistent fatigue or increased weakness, Reduced range of motion in your joints, Joint swelling, Continuing pain.

Basic types of Exercises

Stretching & ROM exercise: Help maintain normal joint function by keeping normal joint flexibility and range. Keeping a joint in a bent position may temporarily help to relieve the discomfort of osteoarthritis  but holding it in that position can cause long term loss of joint mobility and hinder daily activities.These are basically bending or stretching the joint to a point that is comfortable to go to. Comfort must be maintained. It is also a great form of warm up for other forms of exercise.

Cardiovascular or aerobic: These are good to keep your heart healthy. It increases the endurance of heart.

Strengthening: Some people with arthritis really avoid doing any strength exercises as they feel its going to cause them great pain. A strong joint is going to be a more stable one. Strong muscles surrounding a joint can act as protection, easing the load placed on the damage cartilage, helping to stop further damage. Isometric exercises are done without moving the joint. Basically you are contracting the muscles. These are good as introduction exercises for people who have significant pain and have deteriorated in strength.

Hydrotherapy : Hydrotherapy is basically doing exercises in water. This is a great way to do simple range of motion exercises. It is very low resistance, no stress on the joint, and you can safely move your joint through its range of motion relatively pain free. In the pool you can do exercises from range of motion to resistance training.

Also present on the occasion were Mr. Vivan Gill, Facility Director, Dr. Harpreet Brar, Admin Head, , Dr. Alok Jain and Dr.Neeraj Bansal Fortis Hospital Ludhiana.

Letter to Jathedar Akal Takhat Sahib JI by H S Phoolka

Thu, Aug 27, 2015 at 3:16 PM

Dismal Sex Ratio Cause of Decline in Sikh Population

Ludhiana: 27 August 2015: (Punjab Screen Bureau):

Mr. H.S. Phoolka has written a letter Jathedar Akal Takhat Sahib stating that a statement of him and other Sikh Organisations to produce more children is not a right step in the present day modern world.  There are many reasons for decline of the population and among them the major cause is the lowest Sex Ratio among the Sikhs at National level.  The Sex Ratio among the Sikhs is 903 Female compare to 1000 male.  The sex Ratio among other religions is - Christian 1023, Muslim 951, Hindu 939.  One of the reasons of increase in Muslim population is the higher sex ratio which is much more than Hindus and as well as Sikhs.

Mr. Phoolka had requested to Akal Takhat Jathedar that to check the decline in Sex population and female Feticide, the works need to be done at ground level.  Mere advertisement  in the TV and Newspapers are not enough.

Mr. Phoolka has given an example of a scheme implemented in 2005-06 by the then Dy. Commissioner of  Nawanshahr Mr. Krishan Kumar.  This scheme had almost stopped the Female Foeticide in the District.  The said Dy. Commissioner received International Award for this.  Instead of implementing this scheme in all the District of Punjab, after transfer of Dy. Commissioner in 2007 the scheme was almost stopped. 

Mr. Phoolka has requested to Jathedar Akal Takhat Sahib Ji to take immediate steps on ground level and implement this scheme throughout Punjab and take other necessary steps to increase the Female Ratio and check the Female Feticide.  Copy of letter is enclosed.